Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Safeway Signature Cafe - Cashew Chicken, and we advise that this food in moderation. Nutrition Facts Serving Size: 1 oz (28g) Calories: 160 Daily Value Total Fat 13g: 17: Saturated Fat 2.5g: 13: Trans Fat 0g: Cholesterol 0mg: 0: Sodium 50. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. You will get a decent amount of protein from a serving of Sesame Chicken, 27 grams to. You'll get about 51 grams of carbs per serving of sesame chicken, with only 1 gram of fiber, or 5 percent of your DV and a rather high 30 grams of sugar, which is 30 percent of your DV. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Sesame chicken is made with breading, which makes the dish high in carbs. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information. Safeway Signature Cafe - Cashew Chicken has a average-calorie, low-carb, average-fat and high-protein content.
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